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Find your Gamma

The frequency of integration, where the thoughts get quiet and the system slows.

Have you been getting many invitations to set your intentions for 2026? I have, and so I decided to offer four sessions in January to help you seal in those intentions. Join one, several, or all four. All levels are welcome, from those who are new to breathwork to seasoned practitioners.

Holly Ann Hay guiding psychedelic breathwork class in NYC with mindful breathing techniques

Greater Emotional and Mental Coherence through the Power of Breath

Classes are designed to stimulate changes in brain wave patterns, which can lead participants into deep, integrative experiences, enhanced mental clarity, acute personal insights, and heightened creativity. I invite you to join me for breathwork sessions that guide you through the noise, deeper than thought, into the wisdom layered within your core.

Breath Classes

Group psychedelic breathwork workshop in NYC led by Holly Ann Hay for healing and clarity

In-Person Classes

In-person classes offer breath, connection, and intuitive support.

Holly Ann Hay guiding psychedelic breathwork

Online Classes

Online classes on Zoom, open to all levels.

one on one private breathwork classes

1-on-1 Classes

Breathwork classes online or in-person.

Testimonials

Through her gentle and encouraging guidance, Holly created a safe and I would say sacred space where I was able to trust and felt at ease.

Karin

Holly Ann Hay hosting online psychedelic breathwork class with guided meditation and breath coaching

Get in Touch

Let’s bring beauty, authenticity and depth to your relationships, your work, and your life.

Email: holly@hollyannhay.com

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© Holly Ann Hay 2025

Photos: Joseph Dalton

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